TRAINING PLANS for INDIVIDUALS

Online Subscription Service for Individual Rowers or Scullers

SIGNATURE ELITE

$39 month 

$54 month 

Need help finding which training solution is best for you? Call us at  (800) 941-7303.

24/7 Access to Individual Training Plan / Workouts

Workouts for Ergometer and Water

Training Design Tools 

 

 

Weekly Planner

Season Planner

Advanced Season Planner

 

Energy Zone Descriptor 

Set Designer

 

Workout Creator

 

 

Workout Analyzer

 

Workout Librarian

 

 

Support and Access to Additional Coaching Information  and Services 

Access to 3S Library

 

Support by e-mail and telephone

 

 

 Individual Subscription

 

SIGNATURE

ELITE

 

$39 month

 

$54 month

 

 

ALL SERVICES