Season Planning

Nothing is as important, as tedious, or as difficult as preparing a season plan that will ensure your success. Knowing his team may succeed or fail because of the strategic decisions he has to make, coaches often face sleepless nights filled with worry and dread over the decisions they have made. And athletes who train on their own (most masters rowers), don't have a clue how to avoid under or over training.

With our Season Planning Tool it only takes seconds to:

• Select the best training strategy to reach your goals

• Sync your best performance days with your most important events

• Adjust your training to accommodate for injury, illness, or meet dates

• Calculate the required weekly progression needed to reach your target time

Our proprietary Season Planning Tool can accommodate ANY planning need or desire. With it you can create a complete periodized season in seconds. You can then choose from proven training strategies to find the most effective one for your situation.  To do this, all you need to do is tell us the most important event dates of your season and your prior training history.

Our system supplies suggested training volumes for each of your rowers to help you lead them to their goals. It also supplies the required weekly progression that will ensure this.

But nothing is etched in stone. If events happen that require you to modify your season plan, our planning tool will automatically and immediately make the necessary changes for you in your weekly and daily training schedules. The strategies 3S provides will help you achieve your planned results with a greater than 90% probability of success!