Learn What 3S Tools can Do for You !
Receive Winning Rowing Training Plans For Every Athlete or Boat on Your Team!
Get highly individualized, yet ultimately flexible training plan for any season and goal! More so, we provide training plans WITH embedded strategies for EVERY athlete or boat. You always in control with 3S Rowing Planning Tools!
Receive Coordinated Training Targets for Every Day of Your Rowing Season: Boat or Erg!
No more guesswork. You'll receive suggested training volumes for the season and then each week in most effective progression. You will also receive efforts durations, individual heart rates and speed for EVERY daily effort!
Claim Full Control Over Your Team Progression
With 3S you have full information about required progression which leads to your end season success. YOU are in full control of every workout and every effort, which can be also used a test set.
Understand HOW and WHY 3S Works
Take advantage of knowledge behind 3S. Do not follow our suggestions blindly – learn why they are working and apply this winning principles into your environment
