Eliminate Guesswork

• Make training decisions based on sound scientific principles and proven methodology

• Never over-train or under-train your athletes again

• Select the most appropriate training strategy for each rower or crew you coach

• Define energy zones, monitor, evaluate, and analyze with scientific precision

Train Your Way

• Train your athletes individually, or by boat as a group with individual physiological markers for every athlete

• Follow our suggested plan, or create your own with our  "Advanced Planning Tools"

• Maximize training efficiency and minimize the "cost" to your athletes

Coach More, Train Less

• Use our exclusive "Designer Tools" to cut the drudgery out of your coaching life and unleash your coaching potential and creativity

• Calculate sets and daily workouts or build a fully periodized season plan in just a few mouse-clicks

• Create and introduce different strategies when you want to, and analyze their efficiency to ensure your team can pull away from the pack

Get Consistent Results... Boat or Concept

Whether you're training indoor rowers for the C.R.A.S.H.-B's, or an "eight" for the Head of the Charles, no other program can produce the results 3S does, or do it season after season like we do. If you follow our training suggestions, every member of your crew will hit or beat their training goals more than 90% of the time.

Be the Best Coach You Can Be

Like most people, coaches don't want to change the way they are doing things... especially if they have been successful doing it "their way". But will that be good enough to help your team win 5 to 10 years from now? And will it help you move up the "coaching ladder" to a more prestigious position?

Most coaches will do anything to help their athletes, but few do anything to help themselves "grow" as a coach. This is what 3S is all about. We give coaches of all levels access to the combined knowledge of hundreds of the world's leading coaches and sports scientists. But more importantly... we give you a roadmap to use this knowledge in everyday coaching.

Become a 3S Certified Coach

In addition to our online subscription service (an education in itself) 3S offers an online Certification Course to give you a better understanding of how our tools work and the training effects they produce.

Participants may obtain Continuing Ed credits that may be used towards USRowing Certification. This course may also be taken through Salem University for academic credit towards their master's degree program.

Partnership opportunities also exist for club coaches or training facilities. Please e-mail or call us at 804-519-1201 to speak with a 3S business representative.