Rowers
Receive Winning Rowing Training Plans
Get highly individualized, yet ultimately flexible training plan fully customized for your season and goals! Your plan is utilizing the most effective rowing training strategies for boat or erg!
Receive Coordinated Training Targets for Every Day of Your Rowing Season: Boat or Erg!
No more guesswork. In addition to suggested training volumes for the whole season, you will receive clear and fun targets for every day and even effort. No more guessing: with 3S you always know your effort duration, individual heart rates and speed for EVERY daily effort!
Claim Full Control Over Your Personal Progression
With 3S you have full information about required progression which leads to your end season success. YOU are in full control of every workout and every effort, which can be also used a test set.
Rely on 3S Experts to Help You in Any Situation
Take advantage of knowledge behind 3S and its Experts. They are only a call away and ready to help with any aspect of your training at any time. And the best part – it is already included into your subscription service!
