• scullers /Rowers
  • super sports systems/Scullers
Get Answer Today

Get the answers you’ve been looking for with 3S. Never guess again about your training strategy, volume, or intensity. And forget about hand-me-down workouts. We don’t use retreads here. We calculate everything exclusively for you, according to your ability, training needs, and goals.

3S is a performance-oriented training program that comes complete with everything you will need to prepare for your next season. Used daily by over 10,000 athletes and nearly 350 coaches, 3S has proven itself in competitions ranging from novice to Olympic level in events all over the world.


the service you've been looking for
 Training Plans prepared exclusively for you according to your goals and training needs.
 Workouts for boat AND erg calculated minute-by-minute, set-by-set
 Season Plan fully periodized and designed to sync your best performance with your most important event
 Exclusive Tools to monitor your progress and analyze training strategies
 Unbelievable Support from experts who know what they're talking about
Start free Trials
Subscribe Now

100 and 1 reasons why you need 3s
 Because it works... everytime... and with rowers of all ages and abilities
 It's proven science, not wishful thinking
 It's prepared just for you and designed to maximize performance at the least possible "cost" to you
 It helps you understand the effects training is having on your body
 We care and want to help you grow as an athlete
   For 96 more reasons... give us a call!

Frequently Asked Questions
 
Q:.How much does it cost me to become a 3S user?
A: Just $39 a month for a Signature license or $54 a month for elite (additional monitoring and planning options are included). No long-term commitments, no strings attached.
Read More

Licence & Fees
 
  • 3S Signature License:   $39 /Month
  • 3S Elite License:   $54/Month
  • 3S Elite with Premier Support:   $75/Month

Testimonials
 

Get the Results You Want with 3S and Jumpstart Your Career

"I just wanted to win and you helped me do it."

Duncan Spencer
(72),
Winner of 9 gold medals at the 2006 MRA Masters and 2006 FISA World Championships