Get Answer Today
the service you've been looking for
|
Training Plans prepared exclusively for you according to your goals and training needs.
|
|
|
Workouts for boat AND erg calculated minute-by-minute, set-by-set
|
|
|
Season Plan fully periodized and designed to sync your best performance with your most important event
|
|
|
Exclusive Tools to monitor your progress and analyze training strategies
|
|
|
Unbelievable Support from experts who know what they're talking about
|
100 and 1 reasons why you need 3s
|
Because it works... everytime... and with rowers of all ages and abilities
|
|
| It's proven science, not wishful thinking | |
| It's prepared just for you and designed to maximize performance at the least possible "cost" to you | |
| It helps you understand the effects training is having on your body | |
|
We care and want to help you grow as an athlete
|
|
| For 96 more reasons... give us a call! |


Get the answers you’ve been looking for with 3S. Never guess again about your training strategy, volume, or intensity. And forget about hand-me-down workouts. We don’t use retreads here. We calculate everything exclusively for you, according to your ability, training needs, and goals.
3S is a performance-oriented training program that comes complete with everything you will need to prepare for your next season. Used daily by over 10,000 athletes and nearly 350 coaches, 3S has proven itself in competitions ranging from novice to Olympic level in events all over the world.