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Result Dynamics -- Measuring Required Progress
Meeting your
goals depends on how well your body adapts to training. With this tool
you can:
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Evaluate
and monitor your required progress
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Help
select the appropriate speed for training exercises
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Train
with 3S selected strategies matched to your progress
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Compare
suggested and actual results throughout the season
During any training process, from the recreational phase to the Olympic level, it is extremely important to have valid
criteria for evaluating the current stage of an athlete's development. It is also vital to know these criteria in order to select an individual training strategy (based on specific
needs, deficiencies, and goals).
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In reality any type of training, whether it involves maximum intensity exercises or special exercises based on calculations (interrupted test), can be used for such criteria. This
"Weekly Results Progression" is another of our exclusive training tools.
To use it simply enter any distance and stroke and receive the "required results progression" at that distance. The strategy may also be adjusted to be more or less aggressive. |
The strategies we suggest have been tested on generations of athletes at all levels of competition, and are considered to be "optimum". However, you can't fool the laws of nature or break the laws
of human adaptation to physical training.
In addition to the ability to immediately access our on-line tools, we offer a series of sport specific tests and testing protocols, which are designed to help in the on-going and long-term
evaluation of your condition. We not only provide the ability to monitor results, but also information about any changes that may need to be made in any of several physiological parameters.
As a rule, an understanding and knowledge of the following parameters is crucial for the effective management of the training process.
Our tools can provide and track the required changes in these and a number of other parameters. Some parameters are only available to coaches in an off-line mode by request. We can also assist you
with testing and results evaluation for teams, clubs and individual athletes, at the highest possible level that is currently available in modern sports science today.
Our off-line science tool (Training Optimization Program or TOP™) gives you additional flexibility to change training strategies to meet your needs. Please contact
one of our experts for additional information about this service.
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