Super Sports Systems Online Training Plans:
A better way to reach your personal best.
A better way to reach your personal best.
- 3S Complete Training
SIGNATURE License
(Boat or Indoor) 
- $99/Month
Available on the web 24/7, this totally turn-key program
prepares personalized daily workouts, produces a fully
periodized season plan, and defines your personal
energy zones with scientific precision. It also allows you to
plan your training week, monitor your training progress,
and select from basic training strategies. This program is
guaranteed to improve the performance of any rower
from novice to national champion.
- 3S Complete Training
ELITE License
(Boat or Indoor) - $149/Month
Includes all the features of our Signature Service with
addition of extra flexibility with virtually ANY variable in the program. Included analytical tools like our Set Designer and Row Analyzer will allow creation of your own sets and even analyze the effectiveness of the training strategies you have selected. Athletes who demand extreme flexibility or are preparing themselves for national or international competitions will want all of these premium features, previously available only to elite Olympic coaches.
addition of extra flexibility with virtually ANY variable in the program. Included analytical tools like our Set Designer and Row Analyzer will allow creation of your own sets and even analyze the effectiveness of the training strategies you have selected. Athletes who demand extreme flexibility or are preparing themselves for national or international competitions will want all of these premium features, previously available only to elite Olympic coaches.
Try it RISK-FREE for two weeks! Plus one week FREE Premier Coaching Support*
- KEY FEATURES
- OUR GUARANTEE
- TECHNICAL SUPPORT
| Comparison Chart | ||
| Training Design Tools for Coaches | ||
| License Type Monthly Subscription Fee: Works Best for Team Size: |
SIGNATURE $99/Month Up to 24 Athletes and up to 3 Boats |
ELITE $149/Month Up to 50 Athletes and up to 8 Boats |
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| Administrative Level | ||
| Add Boat (Any Combinations) | YES | YES |
| Create Training Group | YES | YES |
| Add New Athlete | YES | YES |
| Instant Assign of Athletes to Boats and Groups | YES | YES |
| Instant Training Settings | ||
| Training Design for Boats and Ergometer included | YES | YES |
| Instant Multi-Peak Fully Periodized Season Plan | YES | YES |
| Individual Dynamic Energy Zones Calculator | YES | YES |
| Default Progression of Speeds on Any Working Distance | YES | YES |
| Provision of Individualized Daily Workouts | YES | YES |
| Training Design Tools | ||
| Weekly Planner | YES | YES |
| Advanced Season Planner | NO | YES |
| Training Sets Calculator | NO | YES |
| "Open" Training Design Desktop | NO | YES |
| Personal Workouts Library with Importing Tools | NO | YES |
| Progress Monitoring Tools | NO | YES |
| Workout Analyzer | NO | YES |
| Elite Support | ||
| Technical Support by e-mail and phone (Basic level) | YES | YES |
| Professional Support by e-mail and phone (Basic level) | YES | YES |
| License Type | SIGNATURE | ELITE |
| Subscription Price | $99 month | $149 month |
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| Need help finding which training solution is best for you? Call us at (800) 941-7303. | ||
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Technical Support
We are committed to provide our customers with the best technical support essential for a successful use of all our services. Throughout the last eight years in business, our downtime was less then 1%. We own and support our own servers located at the premier site in the United States. To sustain superb service quality, we retain a team of engineers who constantly monitor the load and functionality of the system and continuously work on the development of new features and tools. You may not notice it, but we post updates and additions to our service practically every week.
We do our utmost to keep our e-mail response time within 12 hours and we try our hardest to answer all your calls during our Office Hours.
Due to the nature of our service, we offer two tiers of support (Elite Support):
1. Technical Support
2. Professional Support
Regardless of your membership level, you will receive free access (Basic level) to both tiers of support.
We also found that after understanding the depth of our service, many customers require additional consultations with their planning and training strategies. For those that are in need for such assistance, we recommend our Elite License with Premier Support. Premier Support comes with instant access to top sport scientists and unlimited professional guidance. Protect your investment and club membership by signing up for Elite License with Premier Support and get access to all our tools and the best professional support available in the industry!
If you have any questions about our service support or if you need more information,
please contact us via one of the following channels:
E-mail: support@3ssite.com
Phone: 1-800-941-7303
Our Office Hours are Monday-Saturday (9 AM - 8 PM Eastern Time).
After Hours, an automated voicemail system is available to take your messages.
We are committed to provide our customers with the best technical support essential for a successful use of all our services. Throughout the last eight years in business, our downtime was less then 1%. We own and support our own servers located at the premier site in the United States. To sustain superb service quality, we retain a team of engineers who constantly monitor the load and functionality of the system and continuously work on the development of new features and tools. You may not notice it, but we post updates and additions to our service practically every week.We do our utmost to keep our e-mail response time within 12 hours and we try our hardest to answer all your calls during our Office Hours.
Due to the nature of our service, we offer two tiers of support (Elite Support):
1. Technical Support
- Access to site
- General program functionality
2. Professional Support
- Account set-up
- Training design options
- Any issues related to training process management
Regardless of your membership level, you will receive free access (Basic level) to both tiers of support.
We also found that after understanding the depth of our service, many customers require additional consultations with their planning and training strategies. For those that are in need for such assistance, we recommend our Elite License with Premier Support. Premier Support comes with instant access to top sport scientists and unlimited professional guidance. Protect your investment and club membership by signing up for Elite License with Premier Support and get access to all our tools and the best professional support available in the industry!
If you have any questions about our service support or if you need more information,
please contact us via one of the following channels:
E-mail: support@3ssite.com
Phone: 1-800-941-7303
Our Office Hours are Monday-Saturday (9 AM - 8 PM Eastern Time).
After Hours, an automated voicemail system is available to take your messages.
| Support you can count on! | |||||
| 3S Premier Coaching And Technical Support |
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| 6 months Premier Support (with Elite Subscription) |
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| 12 months Premier Support (with Elite Subscription) |
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