3S System is based on Training Process Optimization
Concept which was first introduced by Prof. S. Gordon
back in early 70's.In later years the system grew into
more complex and comprehensive training process management tool many
aspects of which developed by Dr. Sergei Beliaev,the student of Dr.Gordon.The combination of these two approaches represents the best training process
management tool in the industry.Based on sound and well-tested research,
this approach suggest a clear and sure path to individual and team success.
Do not want to follow 3S Suggestions?No Problem!You still can use it as a
top professional reference point and ideas bouncing board.Regardless of
how you use it.3S tools will help you to find success by the end of your next
season.These must-have tools are used by thousands of coaches.Just imagine what YOU can do with them.
| MUST-HAVE TOOLS FOR A WINNING SEASON - For Boat or Erg Training | |||
 |
|
||
 |
SEASON PLANNER With a few clicks of your mouse you can create a fully periodized season plan that is connected directly to your target events. And our Advanced Season Planner gives you even more flexibility, allowing you to manipulate additional season variables and their outcome in order to sync your most important events with maximum performance. This tool is THE most powerful in the industry. Imagine being in full control of EVERY aspect of preparation, having the ability to make instant corrections to the strategy you’ve chosen, and then being able to compare the efficiency of that strategy to any other! |
||
 |
RESULTS PROGRESSION With this remarkable tool you can actually control an individual athlete's “adaptation progression” and develop physiological abilities exactly when you want to for maximum performance. And you’ll never have to worry again about choosing the proper balance of intensity in any energy zone. We calculate everything for you, and give you the option of following our recommendations or making your own choices with our Training Design Tools. |
||
 |
INTENSITY LEVEL CALCULATOR Forget guesswork. With this tool you can keep every set and effort in its proper perspective. Use it to calculate the ideal intensity level you’ll need to train at relative to the race speed or effort you select. It will also enable you to define your individual energy zones, and choose appropriate sets to achieve maximum results. |
||
 |
WEEKLY PLANNER Far more than a training calendar this amazing tool will calculate the best combination of training loads for you, regardless of how your busy schedule changes. With it you can instantly change training days, training means, include both erg and boat training in the same week, or even the same day… and get accurately calculated workouts on-the-fly. This feature is based on our “smart training" technology that selects training sets based on the training density required for best recovery after specific sets. Try doing that with your calculator! |
||
 |
EFFECTIVE TRAINING STRATEGIES (PARAMETRIC TRAINING) 3S employs the latest and most potent training strategies available to maximize the performance of all athletes. For effective training it is not enough just to vary training load and intensity. It is far more important to follow specific and effective training strategies that will over time influence the development of critical functions and abilities. 3S founders pioneered this field, and now bring to you the best training design tools in the industry. |
||
Call us today
for a free system Walk Through or subscribe for a Free Trial
Select Subscription Type |
|||
|
|||
|
|||
|
||||
|
|