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Individual Intensity Levels
Intensity
and training volume are the two major parameters for
building and adjusting any training process. Our program calculates
individual intensity levels as a percentage of individual speed
and power output.This data can be used for:
-
Further
calculation of training exercises
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Evaluation
of individual effort at distances during the training
exercise
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Evaluation
of progress when applied in annual progression
With 3S you
can forget about overtraining or undertraining. We will tell you
exactly how hard you will need to work to meet your training
goals.
And it can do
this for any week of your training season!
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