Rowers • Scullers • Rowing Coaches
Learn How to Row Faster with Online Rowing Training Program that actually works!
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Must-Have Training Design Tools
For a Successful Season...
Create fully optimized and individualized rowing training plans for sculling, erg or crew Maximize individual rowers' performance, speed and special endurance with individually prepared daily goals for heart rate, speed and stroke for boat and erg Tools to monitor the actual condition of all of your rowers in real time
Ideal training management tool for any size team or rowing program: from Rowing Clubs to Collegiate and National level programs 
Online Training Plans for Indoor Rowing Events
Get reliable erg rowing training plans
Ideal for Masters rowing CRASH-B Preparation. The 3S System...
Works with any rowing ergometer, delivers specific rowing workouts for training and exercise on Concept 2 to maximize your fitness and performanceConnects daily rowing specific workouts with his current abilities and season goalsGuaranteed to improve general fitness and special endurance levels regardless of rowing machine you use Ideal training guide to prepare masters rowers for indoor rowing competitions, anywhere, anytimeUnique and Proven Path
to Professional Growth and Success in the Coaching Profession
Learn the latest training methodology and rower workouts composition right from the source Gain knowledge and confidence about managing the entire training process: coaching rowers or training on Concept 2 Access everything online and apply your new knowledge immediately in daily practice Connect with hundreds of 3S coaches worldwide, learn from expert mentor coaches, share with your peers Ideal Rowing Training Tool
for independent coaches, personal trainers, club owners, or wellness-programs.
Enhance the quality of training plans and rowing workouts for any number of rowers Save time preparing daily rowing training plans for rowers on water or rowing ergometers Work with ALL levels of athletes: perfect for monitoring heart rate training results in any kind of training situation Track athletes' progression and monitor the training effectiveness of all of your coaches Improve coach-athlete relationships for better client retention 
ELITE CONSULTING SERVICES
Rowing Clubs, Federations, National Teams...
Receive latest training design strategies plus elite service in rowing biomechanics.
Rowing biomechanics, stroke cycle analysis, individual rigging and more Real-time measurements using our proprietary telemetry system Design of race strategy and tactics based on Gold Performance Standards Advanced tools/management console peaks crew performance exactly when needed
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Because it works! It is a must-have tool if you want to row faster. As a result-oriented training program, 3S will give you the edge over your competition you\'ve always wanted whether you are training on Concept 2, sculling or rowing through training optimizaton approach it employs.
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Ideal for indoor rowing, sculling, masters rowing and scullers.
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Must-have service for rowing coaches and rowing clubs
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Rowing specific training optimization tools offers scientific accuracy.
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Individual training (adaptation) progression tools
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Individuial heart rate training goals for rowers and scullers for each training set, boat or erg, and any group size.
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Anybody who wants to become a better rower or rowing coach! The quality of rower workouts and rowing specific training plans is very important when your success or even health is at stake. Therefore the best athletes and coaches are always searching for reliable methods and tools to assist their success. You may find many of them among our users: elite crew teams such as Ohio State, SMU, University of Iowa, HRRA, the Cambridge Boat Club and champion master rowers Gregg Benning, Dr. Ham Dixon, German Junior National Champion Mark Osborn, and master rower Duncan Spencer to name a few. Rowers, single scullers, indoor rowers and rowing coaches from club to collegiate to masters and even Olympic level have all used our program with excellent results. And it works equally well with both men and women, youths to senior citizens.
WARM UP: Warming up properly can help you lessen the likelihood of injury. Plan on spending at least 10-15 minutes before starting your daily workouts. If you are an older rower, you may need to spend even more time warming up. Many rowers start their warm up period with an easy jog or some simple stretches before going on the water or the erg. This can help minimize possible trauma from the stress of training. It is a good idea to use a “cool down” period after practice as well. |
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