| Q. |
How much time will it take to set up and get access to my workouts? |
|
| A. |
Before you can use our program we need some specific information about you (like your name, height, weight, sex, etc.) and some details about your prior training. But if you can type, you can enter all the data we need in just a few minutes. Teams and boats will take a little longer to set up, since you must enter this information for each rower. But as soon as we have all of the information we need, you will have INSTANT access to your workouts and all of our Training Design Tools. |
|
| Q. |
Is 3S easy to use? |
|
| A. |
We think so. Our youngest user is 6 years old, and he trains with his mom. So it can’t be too hard to read and follow our suggestions. The daily workouts we prepare are offered in set-by-set, minute-by-minute format. All you need to do is print out your daily or weekly workout and follow it. Of course if you want to change any parameter, you can use our Training Design Tools to customize training to your liking. But we recommend following our plan for bullet-proof results, since each set is targeted to a specific energy production mechanism at an intensity close to an individual’s adaptation threshold level, maximizing the results you can achieve. |
|
| Q. |
Do I need any additional equipment to take full advantage of the 3S system? |
|
| A. |
Not really. Naturally, the workouts are sport specific. If you prefer multi-sport training, 3S offers a unique multi-sport training block. So, regardless of your sport, we have a training plan and winning solution for you! |
|
| Q. |
How much does a subscription to 3S cost? |
|
| A. |
Individual rowers and boats can subscribe for as little as $39 a month. We also have special rates for coaches and clubs starting as low as $99 a month. None of our plans requires a long-term commitment or contract. You can subscribe by the month, season, or year and start or stop any time you would like. |
|
| Q. |
What's included in your program? |
|
| A. |
Everything you will need to train successfully... daily workouts, training strategies, a periodized season plan, Training Design Tools (for monitoring and analysis), unlimited support, and much much more. The actual tools you will get to use will depend on your service level and may be added or dropped anytime at your discretion. Rest assured, however, that the quality of all workouts and training plans are identical no matter which program you choose. |
|
| Q. |
Who designed the 3S Training Program? |
|
| A. |
The methodology underlying 3S was created by a group of prominent sports scientists who dedicated their careers to uncovering the secrets of maximizing sports training results. In fact many of the “modern” sports training theories you are using today were actually invented by our research team decades ago! The results of their efforts were originally available only to coaches of elite athletes competing at Olympic level, but these are now available to ANY coach or athlete who wants to better himself. |
|
| Q. |
How do I get my workouts and access to your program? |
|
| A. |
Everything is online. All you need to do is login with a PC, a MAC, or even an I-Phone and you’ll get 24/7 access to your personal training control center from anywhere in the world. |
|
| Q. |
Does 3S really work? |
|
| A. |
Just read our testimonials section to see what athletes, coaches, and professional coaching organizations have to say about us, or check out our latest news stories to see just how successful our coaches have been. 3S not only works, it works better than anything else! |
|
But also consider these important statistics:
 |
Over 400 elite level coaches (including more then 30% of collegiate swimming coaches in the US), from 37 countries are using our services daily. |
|
Over 15,000 athletes are registered with our system. |
|
Each year coaches using 3S are winning their conference Championships and bringing home Coach of the Year awards. |
|
During the last Olympics in Beijing, athletes trained by 3S won three medals: two silver and one gold (this is actually the same number as the whole country of Mexico). |
|
Coaches using 3S are reporting 90% personal best times in their athletes EVERY season they use the service, no matter how long they stay with us. In fact, our year-after-year return rate for coaches is over 90% during the last six years. Our clients believe in what we offer and they see the clear value of 3S in the way it truly counts: we help produce winners. |
| Just start your next season with 3S and discover your true potential. We are here |
| to help you reach your personal best! |
 |
|
|
