Rowing Training Plans for Rowers, Scullers, Rowing Coaches

Elite rowing services
super sports systems/ sports science to performance rowing

Elite Services

3S-BIOROW PARTNERSHIP

The partnership with www.BioRow.com and Dr. Valery Kleshnev allowed us to create a unique and so much needed “instant training advisor” service. The service is simple yet coming from the world leaders in methodology of sports training and rowing biomechanics.

(Read Dr. Kleshnev Bio)

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Additional Expert Services:

On-site “hands-on” analysis and correction of rowing technique

Biomechanical measurements of position, technique, forces and stroke efficiency using proprietary telemetry system and data analysis

Video analysis and real time feedback sessions with “virtual goggles” - Visual Immediate Feedback System (VIFS)

Performance analysis: race strategy and tactics, Gold Standards of performance in Rowing.

Performance planning: connection of individual technical needs with 3S advanced seasonal planning. Includes periodized strength training and effective (Paramertic) training strategies

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Get the Results You've Always Wanted
with 3S Training Tools

3S provides a wealth of information about
contemporary rowing training methods.
Use 3S system and tools, learn from the source,
and apply your new knowledge in daily practice!

Read our comments on different aspects of the training process...
3S is based on the latest rowing training methods and theories, but we are always learning and invite you to participate in this process with us!

TESTIMONIALS

Read what coaches and rowers
have to say about training with 3S.

Many of our coaches put their careers on the line when they started using 3S for coaching rowers and scullers, but look where they are today! Many are Conference Champions, Coach of the Year, or coach of an Olympian.