Daily Workouts

These comprehensive workouts tell you minute by minute exactly what you need to do for every training session of your season in order to reach your target goal. Every workout is...

  • Custom prepared for you and you alone

  • Calculated for every day you elect to train

  • Created for concept and/or boat at your selection

  • Available on the web 24/7 from anywhere in the world

 daily workouts for rowers

You will also receive access to additional information and services, as well as powerful analytical and monitoring tools. Please note that our tools are extremely flexible, and are designed to accommodate almost any need or training philosophy.

weekly workout volume for rowers

We provide not only recommended volumes for each day and week of the season, but also distribution of necessary volume in each energy zone, targeted best results at selected distances, and a whole lot more.

         

 


To learn more about the 3S System, click on any of the links below. But the best way to see exactly what we have to offer is to ask for a FREE Test Drive of the program.

System Overview | Result Evaluation | Season Planning | Result Dynamics |

Daily Workouts | Intensity Levels | Exercise Calculation | Parametric Training |