Overview of 3S

 3S is a lot more than just an online training program or system. We understand that there are many paths an athlete or coach may take to reach his goal, so we do not require you to slavishly follow what we suggest. As world leaders in the areas of Sports Theory and the Methodology of Sports Training we fully understand the complexity of the “training process”. Our job then is to apply the rules and standards we have developed to your personal training plan, and to provide “tools” for you to alter it according to your training goals and unique abilities.

The founders of 3S are the same scientists who created the fundamentals of contemporary sports theory as it is known today. They were one of the first to study human behavior in response to external stress (physical exercise), and to discover specific rules and dependencies that inevitably led athletes to enhanced or peak performance in a variety of sports. When you train with 3S, unlike other online coaching services, you deal directly with the source of this proprietary research and not with a hit or miss interpretation of its parts.

 In the coaching world today 3S tools and their platform represent a multi-dimensional coaching solution that does not have a known parallel anywhere in the industry. Our tools are capable of assisting you in monitoring, evaluating, and analyzing both performance and training strategies. With our tools you can…

• Assess the initial “preparedness structure” of a rower

• Analyze current and target results

• Prepare a fully periodized season plan along with the optimum training loads necessary to achieve training goals

• Connect desired changes of physiological functions over time with the training loads necessary to produce the changes you want

• Utilize the most effective training strategies according to each training phase (Parametric Training Methodology)

• Develop sequential weekly and daily training sets and workouts that are interconnected and designed to produce maximum results without overtraining

To help you succeed, whether you are a rower or a coach, we offer a set of tools designed to manage every aspect of your training program. You do not have to be a scientist to use these tools, however your ability to apply them may depend on your understanding of the physiological principles of adaptation to physical exercise. Regardless of whether you start using the program  or take our online Certification Course first, you will win... and become a better coach or a more successful athlete in the process.

Our exclusive 3S Master Tool Set will help you with many areas of training, including…

Click on any of the links above to learn more about these unique tools. Please also feel free to contact us by e-mail or telephone at 804-519-1201 for more information about us, our products, or our many services. And don't forget to sign-up for a FREE Trial!