Rowing Training

We Help Athletes and Coaches to Achieve their Dreams!

Training Plans for Rowers and Scullers

- Simple, Easy to Use

- Detailed Daily Workouts

- Top Results Every Season

- Works With Any Boat or Erg Rowers ENTER Here

Training Planning Tools For Coaches

- Designs Season Plans

- Calculates Training Splits

- Creates Effective Strategies

- Works With Any Boat or Team Coaches ENTER Here

Improve Your Performance with 3S

Training Plans and Coordinated Workouts for Rowers and Scullers!

Test 3S Training Intensity Calculator!

The Most Detailed and Effective Guide To Meet Your Personal Goals

Receive clear and sure path to your goal. Enjoy detailed and carefully calculated daily workouts with clear targets for each training set for every day of your training season, indoor and boat !

With 3S you will...

Train with a personal plan created just for you according to your abilities & training goals

Get heart rate, time/distance, energy zones & more for every set of every training session

Know how much you need to progress every day of your season to reach your goal

Train smarter and more efficiently with just the right intensity and volume

Simple and easy to use. Follow our plan or create your own. 3S offers total flexibility.

Switch on-the-fly between boat and erg

Schedule your training sessions to fit your life-style

Modify training sets or create your own

Peak exactly when you need to

Use our record-breaking training strategies to...

Row faster, longer, stronger on erg or water

Increase VO2 Max and your aerobic base

Get in top-form when you need it most

Avoid over or under training

Get workouts for yourself or a whole boat

3S Can Make Your Dreams a Reality

Effective Season Planning Tools, Daily and Weekly Training Strategy Selector

Manage training intensities, create effective season constructions, calculate weekly and daily training targets for any number of athletes, Boats or Indoor training groups.

With 3S your team will...

Train More Effectively with powerful Parametric Training strategies
Train More Efficiently with Dynamic Workload Planning
Train More Precisely with Adaptive Weekly Training Density

Use our exclusive suite of powerful coaching tools to manage every aspect of your season.

Plan Your Season with scientific precision
Schedule Workloads in advance or on-the-fly
Design Sets for any training purpose in any energy zone
Track Progress according to planned and actual results

Use Olympic-level training strategies to...

Build Aerobic Capacity more than you thought possible
Enhance Speed Development at the right time to avoid over/under training
Taper Effectively to be ready to win
Cascade Seasons to prepare for an event with a pre-qualifier
Create Multi-Annual Plans for the Olympics or career development

Win with science, not wishful thinking

Try Our Program and Live Your Dream!

START YOUR WORRY FREE SUBSCRIPTION TODAY!


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News & Reviews

FEB. 2011

"I owe my success (2 years in a row CRASH-B Champion) entirely to 3S Rowing genius..." Read More

Dr. Ham Dixon, USA Master Rower & 3S user since 2006

NOVEMBER 2010

"Thanks for your help! Silverskif mahogany trophy is mine now! " Read More

Greg Benning, USA Master Rower, 3S User since 2006

3S University

Do you fully understand Parametric Training methods or Contemporary Periodization principles or when to apply interval training sets and at what speed? Can you map training intensity levels (or Energy Zones) in season plan to make them effective for your training? 3S Certification Course will provide answers and will arm you with knowledge which is not available anywhere else...

Subscribe today!

"3S is simply amazing. I wish I had known about this program 20 years ago!"
JIM JOY,US Rowing Hall of Fame, Past Director of the Canadian National Team

"I took a 100% green team to national level in just one season using 3S. I wish every coach used this program.
It would elevate the whole sport of rowing."
ANDY MAUER
Coach and President of Hudson River Rowing Association Read More...

Training System for Rowers and Scullers | Rowing Training Plans | Workouts for Rowers and Scullers | Indoor Rowing Workouts | Coaching Rowers and Scullers | Rowing Faster | Winning Rowing Competitions

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