Rowers • Scullers • Rowing Coaches
Finally... a Rowing Training Program that actually works!
NO. 1 CHOICE of professional rowing coaches USED DAILY in clubs & schools and by novice to Olympic rowers CUSTOMIZED to your individual training needs & abilities EASY TO USE, reliable & affordable
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Must-Have Training Design Tools
Track required boat/erg speeds and paces for the ultimate in training precision Optimize individual development with suggested training loads by boat or by rower Monitor the condition of all of your athletes in real time
Design and apply daily workouts with precise paces for any boat or group of athletes 
Row Faster, Longer, Stronger
Increase Endurance, VO2Max, General Health
Get everything you will need to succeed with...
Personalized daily workouts and training plans for both boat and erg Detailed information about required training loads in each energy zone Complete periodized season plan designed to peak you when you need it mostUnlimited and unparalleled live support from 3S experts by e-mail or telephoneIndoor Rowing and Erg Competions
Get reliable training you can count on for life
Ideal for C.R.A.S.H.-B Events. The 3S System...Can be calibrated to Concept2 or other rowing machines to maximize resultsConnects your daily erg workouts to your current abilities and season goalsProvides expert assistance by e-mail or phoneProduces maximum positive changes in the fitness level of ANY rowerUnique and Proven Path
to Professional Growth in the Coaching ProfessionLearn the latest training methodology right from the source Gain knowledge and confidence about managing the entire training process Access everything online and apply your new knowledge immediately in daily practice Connect with hundreds of 3S coaches worldwide, learn from expert mentor coaches, share with your peers Ideal Training and Management Tool
for independent coaches, personal trainers, club owners, or wellness-programs.Enhance the quality of your services regardless of the number of users Save you hours everyday that you now spend planning and preparing workouts Work with ALL levels of athletes in any kind of training situation Track athletes and monitor the training effectiveness of all of your coaches Improve coach-athlete relationships for better client retention 
Elite Consulting
Clubs, Federations,National Teams
Dr. Sergei Beliaev Dr. Valery Kleshnev Get the competitive edge you've always wanted with this new combination of the latest training design strategies plus biomechanics. Elite Consulting also includes... Rowing biomechanics, stroke cycle analysis, individual rigging and more Real-time measurements using our proprietary telemetry system Design of race strategy and tactics based on Gold Performance Standards Advanced tools/management console peaks crew performance exactly when needed
why use 3s?
who are 3s users?
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The main reason why you should consider using 3S is obvious - it works! As a result-oriented program, 3S will give you competitive edge over your competition. Based on the accumulated knowledge of hundreds of world-class coaches, 3S optimizes training process for all rowers at individual level with an easy-to-use training console that allows you to manage the entire training process with scientific accuracy.
Anybody who wants to become a better rower or rowing coach... Crew teams at Ohio State, SMU, University of Iowa, the Cambridge Boat Club and champion rowers Gregg Benning, George Tintor, and Duncan Spencer to name a few. Rowers and rowing coaches from club to Olympic level have all used our program with excellent results...
TRAINING TIP OF THE DAY
WARM UP: Warming up properly can help you lessen the likelihood of injury. Plan on spending at least 10-15 minutes before starting your daily workouts. If you are an older rower, you may need to spend even more time warming up. Many rowers start their warm up period with an easy jog or some simple stretches before going on the water or the erg. This can help minimize possible trauma from the stress of training. It is a good idea to use a “cool down” period after practice as well. |
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- 30-Jun-2009 11:53:16
- 3S Trained athlete claimed two gold medals at German Junior Championship last week
- 28-May-2009 18:31:39
- BioRow.com partners with Super Sport Systems
- February 15, 2009
- 3S Coaches launch independent coaches' resource platform www.3SInsider.com
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