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Must-Have Training Design Tools

Track required boat/erg speeds and paces for the ultimate in training precision 
Optimize individual development with suggested training loads by boat or by rower 
Monitor the condition of all of your athletes in real time

Design and apply daily workouts with precise paces for any boat or group of athletes Row Faster, Longer, Stronger
Increase Endurance, VO2Max, General Health
Get everything you will need to succeed with...
Personalized daily workouts and training plans for both boat and erg 
Detailed information about required training loads in each energy zone
Complete periodized season plan designed to peak you when you need it most
Unlimited and unparalleled live support from 3S experts by e-mail or telephone


Indoor Rowing and Erg Competions
Get reliable training you can count on for life
Ideal for C.R.A.S.H.-B Events. The 3S System...
Can be calibrated to Concept2 or other rowing machines to maximize results
Connects your daily erg workouts to your current abilities and season goals
Provides expert assistance by e-mail or phone
Produces maximum positive changes in the fitness level of ANY rower


Unique and Proven Path
to Professional Growth in the Coaching Profession
Learn the latest training methodology right from the source 
Gain knowledge and confidence about managing the entire training process 
Access everything online and apply your new knowledge immediately in daily practice 
Connect with hundreds of 3S coaches worldwide, learn from expert mentor coaches, share with your peers 
Ideal Training and Management Tool
for independent coaches, personal trainers, club owners, or wellness-programs.
Enhance the quality of your services regardless of the number of users 
Save you hours everyday that you now spend planning and preparing workouts 
Work with ALL levels of athletes in any kind of training situation 
Track athletes and monitor the training effectiveness of all of your coaches 
Improve coach-athlete relationships for better client retention 

Elite Consulting
Clubs, Federations,National Teams
Dr. Sergei Beliaev Dr. Valery Kleshnev Get the competitive edge you've always wanted with this new combination of the latest training design strategies plus biomechanics. Elite Consulting also includes... 
Rowing biomechanics, stroke cycle analysis, individual rigging and more 
Real-time measurements using our proprietary telemetry system 
Design of race strategy and tactics based on Gold Performance Standards 
Advanced tools/management console peaks crew performance exactly when needed 
why use 3s?
who are 3s users?
TRAINING TIP OF THE DAY
WARM UP: Warming up properly can help you lessen the likelihood of injury. Plan on spending at least 10-15 minutes before starting your daily workouts. If you are an older rower, you may need to spend even more time warming up. Many rowers start their warm up period with an easy jog or some simple stretches before going on the water or the erg. This can help minimize possible trauma from the stress of training. It is a good idea to use a “cool down” period after practice as well. |
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