Performance Oriented Training Programs for Rowers...

Flexible Training Design Tools for Rowing Coaches

If you're serious about rowing, sculling, or coaching crew 3S has a proven path to success.

Erg or water, 3S programs give you:

Total Flexibility and maximum freedom in training choices
Peak Performance Results with athletes of ANY level

Take control over the entire training process with:

Professional Tools to plan, monitor, evaluate, and analyze both performance and training strategies
Training Strategies proven effective by generations of athletes in competitions all over the world
Training Methodology based on scientific principles and the latest coaching theories, including Parametric Training

Over 10,000 athletes and 250 coaches from all over the world rely on 3S for their personalized daily workouts, season plans, and training strategies. Join 3S today and train with champions!

"3S is simply amazing. I wish I had known about this program 20 years ago!"

JIM JOY, US Rowing Hall of Fame, Past Director of the Canadian National Team

ROWING COACHES

ROWERS / SCULLERS

Learn how you can...

Create daily sets, select strategies and plan a periodized season in minutes
Ensure your athletes will reach the training goals you set for them and enjoy a quality season

Learn how you can...

Row your personal best with a performance oriented training plan
Get minute-by-minute workouts, a periodized season plan, exclusive training strategies, and more